Saturday, December 16th, 2006

CrossFit Kids action photo - Cfktjcrossfiteast

Our friend TJ of CrossFitEast

Warm up before this workout and stretch afterwards

Big Dogs

Sprint 100M

50 Squats

40 Lunges

40 Squats

30 Lunges

30 Squats

20 Lunges

20 Squats

10 Lunges

10 squats

5 lunges

Sprint 100 M

Packmembers

Sprint 100M

40 Squats

30 Lunges

30 Squats

20 Lunges

20 Squats

10 Lunges

10 squats

5 lunges

Sprint 100 M

Puppies

Sprint 100M

30 Squats

20 Lunges

20 Squats

10 Lunges

10 squats

5 lunges

Sprint 100 M

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