Saturday, August 23 2008

CrossFit Kids – PVC Snatch Progression

CrossFit Kids action

Buy in:
Big Dawgs and The Porch:
20 Toes to Bar

Pack and Puppies:
10 Toes to Bar or progressions

Big Dawgs:
50 Box jumps, 24″

The Porch:
50 Box Jumps, 20″

Pack:
35 Box jumps , 15-20″

Puppies:
35 Box jumps, 10-12″

Buy in:
Big Dawgs and The Porch:
50 sit ups

Pack and Puppies:
25 sit ups

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