Saturday, April 24th 2010

CrossFit Kids – Balance

CrossFit Kids action

CrossFit Kids – Agoge (Montrose, CO)

Buy in
Big Dawgs and The Porch:
3 rounds or 5:00
10 Box jumps=> 25 M Sprint => 10 Side to Side hop over small barrier => 25 M Back pedal => 10 Squats => 10 Push ups

Pack and Puppies:
3 rounds or 5:00
10 Box jumps=> 15 M Sprint => 5 Side to Side hop over small barrier => 15 M Back pedal => 10 Squats => 5 Push ups

Big Dawgs:
5 rounds

5 Bear crawl L Pattern
20 Pull ups

The Porch:
5 rounds

5 Bear crawl L Pattern
15 Pull ups

Pack:
3 rounds

3 Bear crawl L Pattern
12 Pull ups (or progressions)

Puppies:
3 rounds

3 Bear crawl L Pattern
8 Pull ups (or progressions)

Cash out
Big Dawgs and The Porch:
3 x
3 Roll overs
12 Toes to bar
12 Sit ups

Pack and Puppies:

3 x
3 Roll overs
6 Toes to bar (or progressions)
12 Sit ups

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