Preteen: Thursday, July 3, 2014

gallery 21Preteen
Warm-Up:
Inchworm => handstand hold/attempt => crab walk => 10 squats => 30 seconds in bottom of the squat => 10 jumping jacks => pigeon stretch => 50-meter high-knee skip => 25-meter side shuffle => 180-degree turn => 25-meter side shuffle

Skill:
Thruster; focus on safe overhead position with neutral spine

WOD:
7:00 AMRAP
14 mountain climbers
7 thrusters, 5# dumbbells-15# barbell

Game/Challenge:
3x
Max one-legged broad jump

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