Preteen: Sunday, July 6, 2014

Catalyst 20140626-2712Preteen

Warm-Up:
3x or 5:00
Handstand hold/attempt => forward roll => inchworm => 5 perfect squats => 10 one-legged side-to-side hops, each leg => 50-meter carioca => 50-meter back pedal

Skill:
Press; focus on dumbbell pathway

WOD:
25 double-unders or 35 single-unders
20 push-ups
15 lunge steps, 5#-15# dumbbells
10 shoulder presses, 5#-15#
500-meter row

Game/Challenge:
3x
Max plank

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