Preteen: Friday, August 29, 2014

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CFK Curriculum

Preteen

Warm-Up:
5x
Five-point squat drill

Skill:
Lunge – focus on vertical shin/knee position and midline stability

WOD:
5 rounds
200-meter run
10 push presses, 5#-15#
10 front rack lunges

Game:
5:00-10:00
Prowler relay races

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