Preschool: Friday, July 4, 2014

Preschool

Focus:
Squat; focus on hands high during the movement

Warm-Up:
3x or 5:00
5 jumping jacks => bear crawl => 3 jumps for joy => forward roll => 25-meter run

WOD:
3:00-5:00 AMRAPDSC_0176
Bar hang => 5-meter skip
3 burpees => 5 side-to-side hops
3 super-slow squats => 5-meter giant steps

Game:
3:00-5:00
Plank fun

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