Preschool: Friday, August 29, 2014

DSC_0073Preschool

Focus:
Lunge – focus on taking a giant step and maintaining balance

Warm-Up:

3:00-5:00
Jump Rope – Kids hold the rope with an end in each hand. They place the rope in front of them and jump as they swing the rope under the feet and over their head.

WOD:
3:00-5:00 AMRAP
15-meter skip
3 super-slow squats => 5-meter giant steps
Show an angry gorilla => 3 presses, unloaded
Forward roll

Game:
3:00-5:00
Sharks and Minnows

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