Preschool Focus: Oompa Loompa Warm-Up: 3:00-5:00 Red Light, Green Light w/angry gorilla, Oompa Loompa, squat WOD: 3:00-5:00 AMRAP Oompa Loompa => press up the sky => hold the sky up 10-meter hop, skip, and jump 3 super-slow squats => angry gorilla Game: 3:00-5:00 Musical Medi
Spend some time contemplating what the concept of “character” means to you. While you are considering the idea, take brief breaks to work on handstands. If possible, discuss character with parents or siblings over dinner.
Preschool Focus: Angry gorilla – focus on tall chest and straight arms Warm-Up: 3x or 5:00 Forward roll => 3 jumps for joy => walk a tightrope (thin line on ground) => duck walk the tightrope WOD: 3:00-5:00 AMRAP 3 burpees => 5-meter giant steps => angry gorilla 3 super
Preschool Focus: Midline stability – distinguish between “straight” and “ragdoll” Warm-Up: 2:00-3:00 Animal crawl tag WOD: 3:00-5:00 AMRAP 3 burpees => 3-meter plank walk => angry gorilla => stand like a superhero => stand on right leg 3 broad jumps => forward roll =>
Preschool Focus: Angry gorilla – focus on keeping the chest up Warm-Up: 3:00-5:00 Simon Says w/squats, angry gorilla, presses WOD: 3:00-5:00 AMRAP Monkey hang => angry gorilla on plyo-box => 3 super-slow squats 5-meter crab walk => 5-meter bunny hop => 5-meter duck walk Ga