Preschool Focus: Burpee – focus on getting to the floor safely Warm-Up: 3x or 5:00 Bar hang => bear crawl => broad jump => 5 one-legged hops, each leg => inchworm => 20-meter skip WOD: 3:00-5:00 AMRAP Tarzan rope swing => 3 burpees Forward roll => ball throw for a
Run the sidewalks of your street for 15 minutes. If you have a dog, take it with you on a leash. Return home, drinks some water, and create a word search puzzle using your favorite exercises. See how long it takes your family to find all of the words.
Preschool Focus: Angry gorilla Warm-Up: 3x or 5:00 3-meter angry gorilla walk => stand and jump for joy => 3-meter angry gorilla walk => forward roll => 3-meter right-legged hop => 3-meter left-legged hop WOD: 3:00-5:00 AMRAP 3 push-ups => 5-meter giant steps => 3
Preschool Focus: Oompa Loompa Warm-Up: 3:00-5:00 Animal walk tag WOD: 3:00-5:00 AMRAP 3 Oompa Loompas => 3 super-slow squats Skip around an obstacle course Game: 3:00-5:00 Fantasy animal walks – Have kids demonstrate the walks, crawls, gallops, and slithers of animals from their im
Preschool Focus: Squat – focus on flying the hands high like an eagle Warm-Up: 3:00-5:00 Freeze tag WOD: 3:00-5:00 AMRAP 2-4 monkey hangs or max bar hang => 5-meter giant steps => 3 super-slow squats Plank walk => Tarzan rope swing => hop-skip-jump Game: 3:00-5:00 Rolling
In 3o minutes do the following: Open with 15 burpees then sit down and begin an essay on your favorite movie. Every 5 minutes, stop and perform 10 super-slow squats. At the end of 30 minutes, do 15 burpees.