Monday, September 25th

CrossFit Kids action photo - Crossfitkids_kilt_day

CrossFit Kids
Kilt Day
Handstand Push ups

Post your time for the following:

Max deadhang on the pull up bar.
rest one minute
Max hang on pull up bar with chin above bar.
rest one minute
Max hang with only right arm.
rest one minute
Max hang with only left arm.
rest one minute
Max hold on dip bars
rest one minute
Max hold in handstand

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