Monday, October 22nd 2012

CrossFit Kids

CrossFit Kids action

CrossFit Kids Diablo

The New 2012 CFK Lesson Plans for Middle and High School- Teen and PreTeen are now available in the CrossFit Kids store.

Watch our Web site and the CrossFit Kids Facebook page for information on the CrossFit Kids Teen Gauntlet, January 20, 2013, at the Los Angeles Fitness Expo.
Please direct questions to .(JavaScript must be enabled to view this email address)

Warm-Up/Skill –
Varsity, Junior Varsity and Novice:
1000-meter row
50 double-unders

Elementary and Preschool:
200-meter run
1:00 jump rope

WOD –
Varsity:
12:00 AMRAP
6 deadlifts, 255#/155#
12 pistol squats, alternating legs

Junior Varsity:
12:00 AMRAP
6 deadlifts, 115#/75#
24 squats

Novice:
12:00 AMRAP
6 deadlifts, 75#/55#
24 squats

Elementary:
8:00 AMRAP
6 deadlifts, unloaded-8# kettlebell
18 squats

Preschool:
6:00 AMRAP
6 deadlifts, unloaded
6 squats

Cooldown/Skill –
Varsity, Junior Varsity and Novice:
6:00 EMOM
Handstand push-ups

Elementary and Preschool:
5:00
Frog stand practice

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