Monday, November 28th 2011

CrossFit Kids

CrossFit Kids action

Buy in (Demo)
Varsity, Junior Varsity and Novice:
2 x
Army Crawl 25 M => Bear Crawl 25 M => Sprint 50 M

Pack and Puppies:
2 x
Army Crawl 15 M => Bear Crawl 15 M => Sprint 30 M

WOD (Demo)

“Ella”

Varsity:
5 Rounds

10 Power Snatches, Boys 95 pounds/Girls 65 pounds
10 Box Jumps, Boys 36″/Girls 30″

Junior Varsity:
5 Rounds

10 Power Snatches, 45-55#
10 Box Jumps, 24-30″

Novice:
5 Rounds

10 Power Snatches, 25-35#
10 Box Jumps, 20-24″

Pack:
5 Rounds

10 Power Snatches, 10-15#
10 Box Jumps, 15-20″

Puppies:
3 Rounds

10 Power Snatches, pvc-5#
10 Box Jumps, 12-15″

(Hang power snatch is a sub for this workout. If you don’t have bumpers you can pull from below the knees or use the sub)

Cash out
Varsity, Junior Varsity and Novice:
50 Sit ups
25 Toes to bar
15 Knees to elbows

Pack and Puppies:
25 Sit ups
15 Toes to bar
10 Knees to elbows

Everyone:
Study or read for 15 minutes directly after the workout

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