Monday, November 19th 2012

CrossFit Kids

CrossFit Kids action

CROSSFIT SRI RAM ASHRAM, HARIDWAR INDIA

The CrossFit for HOPE Teen Competition at the Los Angeles Fitness Expo is coming January 20, 2013. Watch our Web site and the CrossFit Kids Facebook page for information.
Please direct questions to .(JavaScript must be enabled to view this email address)

Warm-Up/Skill –
Varsity, Junior Varsity and Novice:
3x or 5:00
2 cartwheels => precision jump => 5 push-ups => 10 side-to-side hops => 5 push-ups

Elementary and Preschool:
3x or 5:00
Cartwheel => precision jump => 3 push-ups => 10 side-to-side hops => 3 push-ups

WOD –
Varsity:
8:00 AMRAP
3 manmakers, 35#/25# dumbbells
3 broad jumps
100-meter run

Junior Varsity:
8:00 AMRAP
3 manmakers, 25#/20# dumbbells
3 broad jumps
100-meter run

Novice:
8:00 AMRAP
3 manmakers, 20#/15# dumbbells
3 broad jumps
100-meter run

Elementary:
6:00 AMRAP
3 manmakers, unloaded-5# dumbbells
3 broad jumps
75-meter run

Preschool:
5:00 AMRAP
2 manmakers, unloaded
2 broad jumps
50-meter run

Cooldown/Skill –
Varsity, Junior Varsity and Novice:
5:00
Ring handstand practice (two spotters)

Elementary and Preschool:
5:00
Headstand practice

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