Monday, May 26th 2008

CrossFit Kids – Squats

CrossFit Kids action

CrossFit Kids Corona

“Colleen’s Little Sister”

For 7 minutes alternate the folowing:
Clean for one minute
Jerk for one minute

Post your total reps to comments.

Big Dawgs:
25# Dumbbells

The Porch:
15-20# Dumbbells

Pack:
8-10# Dumbbells

Puppies:
4-6# Dumbbells

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