Monday, March 30th 2009

CrossFit Kids – Hang around

CrossFit Kids action

Parents you may remember this, school house rock.
What is a noun?

Buy in
Big Dawgs and the Porch:
2-3 x
Run 200 M
1 Handstand hold
5 Cartwheels

Pack and Puppies:
2x
Run 50 M
1 Handstand hold
5 Cartwheels

“Martha”

Big Dawgs:
3 rounds
10 Pull ups
20 Mountain Climbers
30 Burpees

Pack:
3 rounds
5 Pull ups (Beginner or assisted okay)
10 Mountain Climbers
15 Burpees

Puppies:
3 rounds
5 Beginner or assisted pull ups
10 Mountain Climbers
15 Squat thrusts

Cash out
Big Dawgs and The Porch:
1:30 total L-sit

Pack and Puppies:
45 seconds total L-sit

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