Monday, March 26th

CrossFit Kids – Press

CrossFit Kids action photo - Crossfit_kids_press

Big Dawgs:
How many rounds can you do in 15 minutes of?

200 M sprint
3 Rope Climbs (10′)
10 Monkey Hangs
15 Kettlebell Swings (20-25#)

The Porch:
How many rounds can you do in 15 minutes of?

150 M sprint
2 Rope Climbs (10′)
8 Monkey Hangs
12 Kettlebell Swings (15-20#)

The Pack:
How many rounds can you do in 10 minutes of?

150 M sprint
2 Rope Climbs (15′)
6 Monkey Hangs
12 Kettlebell Swings (10-15#)

Puppies:
How many rounds can you do in 10 minutes of?

100 M sprint
2 Beginner Rope Climbs
5 Monkey Hangs
10 Kettlebell Swings (10-15#)

Buttercups:
How many rounds can you do in 10 minutes of?

100 M sprint
1 Beginner Rope Climbs
5 Monkey Hangs
10 Kettlebell Swings (5-8#)

If you cannot do rope climbs do twice the number of beginner rope climbs or five times the number of pull ups.

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