Monday, March 10, 2014

CrossFit Kids
CrossFit Kids action

CrossFit Kids Curriculum and Lesson Plans available in the store at CrossFit Brand X.

Warm-Up/Skill –
Varsity, Junior Varsity and Novice:
3x or 5:00
Handstand walk or bear crawl => 10 mountain climbers => 2 cartwheels => precision jump => basic dot drill x 10 => 100-meter carioca

Preteen:
3x or 5:00
Handstand walk or bear crawl => 10 mountain climbers => 2 cartwheels => precision jump => basic dot drill x 10 => 100-meter carioca

Elementary:
3x or 5:00
Bear crawl => 10 mountain climbers => cartwheel => broad jump => basic dot drill x 10 => 50-meter side shuffle

Preschool:
Tabata tantrums

WOD –
Varsity:
12:00 AMRAP
7 handstand push-ups
14 toes-to-bar
21 double-unders

Junior Varsity:
12:00 AMRAP
7 handstand push-ups
14 toes-to-bar
21 double-unders

Novice:
10:00 AMRAP
4 handstand push-ups
8 toes-to-bar
16 double-unders

Preteen:
8:00 AMRAP
6 push-ups
9 toes-to-bar
12 double-unders or 24 single-unders

Elementary:
8:00 AMRAP
4 push-ups
6 toes-to-bar or knees-to-elbows or knee raises
8 double-unders or single-unders

Preschool:
4:00 AMRAP
3 push-ups => forward roll => 3 super-slow squats
Bar hang => plank walk => broad jump

Cooldown/Skill –
Varsity, Junior Varsity and Novice:
10:00
GHD sit-up practice

Mobility

Preteen:
5:00-10:00
Pistol squat practice

Elementary:
5:00-10:00
Handstand practice

Preschool:
3:00-5:00
Tarzan rope swings

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