Monday, June 29th 2009

CrossFit Kids – PreSchool Games “Hot Lava PIt Jumps”

CrossFit Kids action

What better way to improve grip strength ? Fun and functional.

Buy in
Big Dawgs and The Porch:
3 x
Alligator walk 25 M => Bear crawl 25 M => Sprint 50 M => 3 Cartwheels

Pack and Puppies:
3 x
Alligator walk 15 M => Bear crawl 15 M => Sprint 35 M => 3 Cartwheels

Increase the speed of the sprint each round

“Kaid”

Big Dawgs:
5 Rounds
200 M
5 Skin the Cats
10 Pull ups
20 Squats

The Porch:
4 Rounds
200 M
5 Skin the Cats
10 Pull ups
20 Squats

The Pack:
3 Rounds
100 M
3 Skin the Cats (assisted okay)
9 Pull ups (assisted or beginner okay)
15 Squats

Puppies:
3 Rounds
50 M
3 Skin the Cats (assisted)
9 Beginner or assisted pull ups
15 Squats

Cash out
Big Dawgs and The Pack:
2 x
10 Roving Plank Push ups
3 Forward rolls

Pack and Puppies:
2 x
5 Roving Plank
3 Forward rolls

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