Monday, June 22nd 2009

CrossFit Kids – Match your heels to your thumbs

CrossFit Kids action

CrossFit Kids Flux First Class

“Daddy”

Big Dawgs
AMRAP in 15 minutes
10 Supermans
5 Kipping Pull ups
Sprint 100M
5 Kipping Pullups
10 Supermans
Sprint 100M

Pack
AMRAP in 10 minutes
10 Supermans
5 Kipping Pull ups/Beginner or assisted ok
Sprint 100M
5 Kipping Pullups/Beginner or assisted ok
10 Supermans
Sprint 100M

Puppies
AMRAP in 10 minutes
10 Supermans
5 Seated/Beginner Pull ups
Sprint 50M
5 Seated/Beginner Pullups
10 Supermans
Sprint 50M

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