Monday, January 26th 2009

CrossFit Kids – Deadlift

CrossFit Kids action

CrossFit Kids – Park City

Buy in
Big Dawgs and The Porch:
3 x
20 Box Jumps
Handstand hold, 15 seconds

Pack and Puppies:
3 x
10 Box Jumps
Handstand hold, 10 seconds

Big Dawgs:
3 Rounds
3 Forward roll/burpee combos
10 Muscle snatches, 45-55#

The Porch:
3 Rounds
3 Forward roll/burpee combos
10 Muscle snatches, 25-35#

Pack:
3 Rounds
3 Forward roll/burpee combos
10 Muscle snatches, 10-15#

Puppies:
3 Rounds
3 Forward roll/burpee combos
10 Muscle snatches, pvc-5#

Cash out:
Big Dawgs and the Porch:
2 x
1:00 total L-sit
1:00 total Handstand hold

Pack and Puppies:
2 x
1:00 total L-sit
1:00 total Handstand hold

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