Monday, January 1st

CrossFit Kids – Broad Jumps

CrossFit Kids action photo - Cfkidsjump

Big Dawgs

3 rounds for time:
Run 200 yards
21 Kettlebell swings with 12-15 pounds
12 Pullups

Porch:

3 rounds for time:
Run 200 yards
18 Kettlebell swings with 12-15 pounds
9 Pullups

Pack

3 rounds:
Run 100 yards
12 Kettlebell swings with 8-10 pounds
6 Assisted pull ups or beginner pull ups

Puppies:

3 rounds:
Run 50 yards
12 Kettlebell swings with 5 pounds
Hang arms straight for as long as you can

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