Monday, February 1st 2010

CrossFit Kids – On the Road

CrossFit Kids action

CrossFit Kids announces its first U.K. Cert! Sign up here.

Buy in
Everyone:
2 X
1:00 High Knee Skipping
2:00 Box Jumps

Big Dawgs:
Run 800 M
30 Toes to bar
Run 800 M
30 Supermans
Run 800 M
30 Knees to Elbows
Run 800
30 Good Mornings, 15-25#

The Porch:
Run 800 M
20 Toes to bar
Run 800 M
20 Supermans
Run 800 M
20 Knees to Elbows
Run 800
20 Good Mornings, 5-15#

Pack:
Run 400 M
20 Toes to bar (or as close as possible)
Run 400 M
20 Supermans
Run 400 M
20 Knees to Elbows (or as close as possible)
Run 400
20 Good Mornings, pvc-10#

Puppies:
Run 200 M
10 Toes to bar (or as close as possible)
Run 200 M
10 Supermans
Run 200 M
10 Knees to Elbows (or as close as possible)
Run 200
10 Good Mornings, pvc

Cash out
Everyone:
2 X
1:00 High Knee Skipping
2:00 Box Jumps

Then get a small group together and:

Play animal walk tag. Change types of animal every 2:00

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