Monday, December 28th 2009

CrossFit Kids – Jump

CrossFit Kids action

CrossFit Kids – Bridger

Buy in
Big Dawgs and The Porch:
2 x
50 Single unders
5 Handstand attempts
25 Basic dot drill
5 Jump to support

Pack and Puppies:
2 x
25 Single unders
5 Handstand attempts
25 Basic dot drill
5 Jump to support

Big Dawgs:
50 Box jumps, 24″

The Porch:
50 Box Jumps, 20″

Pack:
35 Box jumps , 15-20″

Puppies:
35 Box jumps, 10-12″

Cash out
Big Dawgs and The Porch:
3 x
15 Sit ups
10 Knees to elbows
5 Handstand attempts

Pack and Puppies:
3 x
9 Sit ups
6 Knees to elbows or progressions
3 Handstand attempts

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