Monday, December 24th, 2012

CrossFit Kids

CrossFit Kids action

CrossFit Kids Ocean City

The New 2012 CFK Lesson Plans for Middle and High School- Teen and PreTeen are now available in the CrossFit Kids store.

The Gauntlet at the Los Angeles Fitness Expo is coming January 20, 2013.
Come check it out! Contact .(JavaScript must be enabled to view this email address) for more information.

Warm-Up/Skill –
Varsity, Junior Varsity and Novice:
5:00
5 strict pull-ups => 5 burpees => 5 perfect squats => basic dot drill x 10 => 100-meter run

Elementary and Preschool:
5:00
4 monkey hangs => 5 burpees => 6 super-slow squats => basic dot drill x 10 => 50-meter run

WOD –
Varsity:
Tabata row

Junior Varsity:
Tabata row

Novice:
Tabata row

Elementary:
Tabata row

Preschool:
Tabata row

Cooldown/Skill –
Varsity, Junior Varsity and Novice:
5:00
Front lever practice

Elementary and Preschool:
5:00
Ring play

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