Monday, December 17, 2012

CrossFit Kids

CrossFit Kids action

CrossFit Kids Flux

The New 2012 CFK Lesson Plans for Middle and High School- Teen and PreTeen are now available in the CrossFit Kids store.

The Gauntlet at the Los Angeles Fitness Expo is coming January 20, 2013. Watch our Web site and the CrossFit Kids Facebook page for information.
Please direct questions to .(JavaScript must be enabled to view this email address)

Warm-Up/Skill –
Varsity, Junior Varsity and Novice:
25 jumping jacks => 400-meter run => 25 squats => 200-meter run

Elementary and Preschool:
15 jumping jacks => 200-meter run => 10 squats => 100-meter run

WOD –
Varsity:
10-8-6-4-2
Deadlifts, 245#/165#
2-4-6-8-10
Handstand push-ups
10-8-6-4-2
Pull-ups

Junior Varsity:
10-8-6-4-2
Deadlifts, 115#/75#
2-4-6-8-10
Handstand push-ups
10-8-6-4-2
Pull-ups

Novice:
10-8-6-4-2
Deadlifts, 75#/55#
2-4-6-8-10
Handstand push-ups or hand-release push-ups
10-8-6-4-2
Pull-ups

Elementary:
10-8-6-4-2
Deadlifts, unloaded-10#
Push-ups

Preschool:
5-4-3-2-1
Deadlifts, unloaded
Push-ups

Cooldown/Skill –
Varsity, Junior Varsity and Novice:
Accumulate 1:30 in L-sit
3 x 20 sit-ups

Elementary and Preschool:
Attempt 5 L-sits
2 x 10 sit-ups

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