Monday, August 5, 2013

CrossFit Kids
CrossFit Kids action

AJ CrossFit Kids

The 2013 CrossFit Kids Elementary Curriculum is now available in the CrossFit Kids store.

Warm-Up/Skill –
Varsity, Junior Varsity and Novice:
Tabata row

Elementary and Preschool:
½ Tabata row

WOD –
Varsity:
40 push presses, 45#/35#
35 sit-ups
30 wall ball shots, 20#/14#
25 knees-to-elbows
20 push-ups
15 pull-ups
20 burpees
25 toes-to-bar
30 thrusters, 45#/35#
35 sit-ups
40 push jerks, 45#/35#

Junior Varsity:
40 push presses, 35#/25#
35 sit-ups
30 wall ball shots, 14#/10#
25 knees-to-elbows
20 push-ups
15 pull-ups
20 burpees
25 toes-to-bar
30 thrusters, 35#/25#
35 sit-ups
40 push jerks, 35#/25#

Novice:
30 push presses, 25#/15#
25 sit-ups
20 wall ball shots, 10#/8#
15 knees-to-elbows
10 push-ups
5 strict pull-ups

Elementary:
20 push presses, unloaded-10#
15 sit-ups
10 thrusters, unloaded-10#
5 knees-to-elbows or knee raises

Preschool:
3 rounds
5 push presses, unloaded
4 sit-ups
3 thrusters, unloaded
2 monkey hangs

Cooldown/Skill –
Varsity, Junior Varsity and Novice:
8:00 EMOM
Pistol squats

Elementary and Preschool:
5:00-10:00
Pistol squat practice

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