Monday, April 28th 2008

CrossFit Kids – Teaching the squat to kids

CrossFit Kids action

Big Dawgs:
3 Rounds

Run 400 M
35 Squats

The Porch:
3 Rounds

Run 400 M
25 Squats

Pack:
3 Rounds

Run 200 M
25 squats

Puppies:
3 rounds

Run 100 M
15 squats

Buttercups:
3 rounds

Run 50 M
15 squats

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