Elementary Warm-Up: 3:00-5:00 Zombie Tag – Similar to traditional tag, the zombie has to drag his or her leg to chase the other children. If the zombie tags someone, then that child becomes a zombie. Last kid standing wins the round. Focus: Push press – focus on pushing up the
Spend some time contemplating what the concept of “character” means to you. While you are considering the idea, take brief breaks to work on handstands. If possible, discuss character with parents or siblings over dinner.
Elementary Warm-Up: 3x or 5:00 10 jumping jacks => forward roll => 10 squats => bear crawl Focus: Thruster – focus on laser elbows and how they adjust their aim during the movement WOD: 6:00-8:00 AMRAP 7 tuck jumps 7 thrusters, unloaded-8# dumbbells 7 pull-ups (progressions
Elementary Warm-Up: 3x or 5:00 10 jumping jacks => forward roll => bear crawl => 10 walking lunges => 5 super-slow squats => cartwheel => basic dot drill x 10 => 5-10-second bar hang Focus: Plank – focus on maintaining a straight line from shoulders to knees WOD
Elementary Warm-Up: 3:00-5:00 Medicine ball shuttle run Focus: Pull-up – focus on superman-hollow WOD: 8:00-12:00 AMRAP 4 pull-ups or monkey hangs 8 squats 12 mountain climbers Game: 5:00-10:00 Musical Medicine Balls – Class is divided into groups if needed. Use one less medic