issue # 59 October 2010

CrossFit Kids action

CrossFit Kids Community
The Parents Guide to Coaching Kids Coping with Bullying
“The ultimate goal is to avoid conflicts and outsmart your opponent. However, when life happens, you are your own first responder. Our kids deserve every edge, so be proactive, and be involved.”
Mike Panebianco

“Product of CrossFit Kids” Video

Coaching Rugby and CFK
“CFK athletes are superior to untrained kids in that they are less likely to be injured out on the field while playing rugby. The long- time CrossFit Kid has been developing all physical aspects of rugby in the form of CrossFit Kids. These athletes only need field knowledge of the game.”
Jamie Fiddler CrossFit Renegade

Kids Do FGB
CFK Create Workouts

Building Blocks: A CrossFit Kids Advanced Class Coach Jeff Martin of CrossFit Kids HQ A template for a CrossFit Kids Advanced/Teen Class

Building Blocks: A CrossFit Kids Class Coach Jeff Martin of CrossFit Kids HQ A template for a CrossFit Kids Class

Building Blocks: A CrossFit Kids PreSchool Class Coach Jeff Martin & Debbie Rakos of CrossFit Kids HQ A template for a CrossFit Kids PreSchool Class


Footie Workout Karl Steadman of CrossFit 3D

Kids Kettlebell Workout Davie Easton of CrossFit Kids Central Scotland
“The CrossFit Vagabond”
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Healthy Fun Halloween Recipes for Kids
Sweet Cheeks Alyssa & Shirley Sweet Cheeks HQ

Three CFK WOD’s Coach Jeff Martin of CrossFit Kids HQ

CrossFit Kids Varsity.
CFK Varsity WOD

Tips and Tricks
Soft Deadlift Setup and Static pulls Jeff Martin CFK HQ

Also Featuring: Game of the Month/
Bowling for Burpees
Jenny Woolsey CrossFit Kids Highlands Ranch
Halloween WOD Coach Jeff Martin CFK HQ
Rowing Workouts Chris Kemp of CrossFit North East England

Back Cover: Katie Lowe leads a live CrossFit Kids class at The CFK Certification Flagstaff Arizona Sept 2010
http://crossfitflagstaff.typepad.com/kids/

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