Issue #57 August 2010

CrossFit Kids action

Building Blocks: A CrossFit Kids Advanced Class Coach Jeff Martin of CrossFit Kids HQ A template for a CrossFit Kids Advanced/Teen Class

Building Blocks: A CrossFit Kids Class Coach Jeff Martin of CrossFit Kids HQ A template for a CrossFit Kids Class

Building Blocks: A CrossFit Kids PreSchool Class Coach Jeff Martin & Debbie Rakos of CrossFit Kids HQ A template for a CrossFit Kids PreSchool Class

CrossFit Kids Community – CrossFit Kids California City The CFK California City Summer Camp will finish off their summer with a huge event; a 100K team run to raise money and awareness for The Disposable Heroes Project. If you are interested in donating, click on the link below:
http://www.thedisposableheroesproject.com/merchandise

Exercise is Part of the Formula for School Success Candace Hill CrossFit Old Town Candace writes a great piece on the building evidence that shows how exercise is great for youths minds. Candace was part of a study researching the development of American children across the country. One of the interests of the study was to find out children’s health outcomes and their cognitive and achievement outcomes with exercise. Continue to read this article to find out more about the studies results.

Footie Workout Karl Steadman of CrossFit 3D

Girls & Heroes Jeff Martin of CrossFit Kids Brand X “Grace” has been revisited over a year later with huge improvements!

High School Athletics: Who to talk to and what to focus on to get your foot in the door. Brian Yoak CrossFit Legacy How CrossFit Kids training methods have helped improve high school athletes and their solid execution of the game.

Kids Kettlebell Workout Davie Easton of CrossFit Kids Central Scotland

Lessons in CrossFit Cami Kwan of CrossFit Fort Vancouver A self reflective piece from a teenager and her experience with CrossFit Kids. These lessons include how she was able to gain courage, pride, perseverance and confidence during such a vulnerable age.

School Programs – An Interview with George Economou CrossFit Invictus George answers questions about how he has made a successful school program that incorporates CrossFit Kids with a high school PE class.

Sweet Cheeks Alyssa & Shirley Sweet Cheecks HQ A delicious recipe for watermelon soup!

Three CFK WOD’s Coach Jeff Martin of CrossFit Kids HQ Includes a new feature: CrossFit Kids Varsity.

Tips and Tricks Jeff Martin of CrossFit Kids HQ Tips for fixing common problems with the squat.

Also Featuring: Game of the Month/”Parachute Games” Gordon Limb of CrossFit Fairfax, Rowing Workouts Chris Kemp of CrossFit North East England

Back Cover: A whiteboard with a workout on it created by a group of 5 – 9 year olds.

Leave a Reply

*

captcha

Please enter the CAPTCHA text