Friday, September 28th

CrossFit Kids action photo - Pict0115

Sometimes the Push up circle does not go so well.

"Lil Murph"

Big Dawgs

For time:

1/2 mile Run

50 Pull-ups

100 Push-ups

150 Squats

1/2 mile

Run Partition the pull-ups, push-ups, and squats as needed.

-

The Porch:

For Time:

1/2 mile Run

35 Pull-ups

70 Push-ups

120 Squats

1/2 mile Run

-

Pack:

600 M

25 Pull-ups (or beginner pull ups)

50 Push-ups

75 Squats

600 M

-

Puppies:

400 M

15 Pull-ups (or beginner pull ups)

40 Push-ups

65 Squats

400 M

-

Buttercups:

200 M

10 Pull-ups (or beginner pull ups)

30 Push-ups

50

Squats 200 M

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