Friday, September 25th 2009

CrossFit Kids – Real Kids Sweat

CrossFit Kids action

Kids shirts in the CrossFit Store!

Buy in:
Big Dawgs and The Porch:
3 x
2 Forward rolls => Bear crawl across balance beam => Sprint 30M => High knee skip 30 M => Sprint 30 M

Pack and Puppies:
3 x
2 Forward rolls => Bear crawl across balance beam => Sprint 20M => High knee skip 20 M => Sprint 20 M

Big Dawgs:
21-15- and 9 reps, for time of:
Deadlifts (55-75#)
Push ups

The Porch:
For Time:
21-15- and 9 reps, for time of:
Deadlifts (45-55#)
Push ups

Pack:
For Time:
21-15- and 9 reps, for time of:
Deadlifts (25-35#)
Push ups (progressions okay)

Puppies:
21-15- and 9 reps, for time of:
Deadlifts (5-10#)
Push ups (progressions okay)

Cash out
Big Dawgs and The Porch:
2 x
Basic Dot Drill, 10 times
10 T Holds
25 Sit ups

Pack and Puppies:
2 x
Basic Dot Drill, 10 times
10 T Holds
25 Sit ups

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