Friday, September 15th

CrossFit Kids action photo - Connor_grades

The results of a carefully crafted fitness program.

Thank you CrossFit!

Big Dawgs:
2 Rounds of:
10 Standing Long Jumps
50’Walking Lunges
21 Kettlebell swings (15-20#)
21 pull ups
21 burpees
21 slam ball (10# ball)

Pack:
2 Rounds of:
10 Standing Long Jumps
50’Walking Lunges
15 Kettlebell swings (10-12#)
15 pull ups
15 burpees
15 slam ball (5-8# ball)

Puppies:
2 Rounds of:
10 Standing Long Jumps
25’Walking Lunges
10 Kettlebell swings (8-10#)
10 pull ups
10 burpees
10 slam ball (5# ball)

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