Friday, October 12th 2012

CrossFit Kids Teens

CrossFit Kids action

The New 2012 CFK Lesson Plans for Middle and High School- Teen and PreTeen are now available in the CrossFit Kids store.

Warm-Up/Skill –
Varsity, Junior Varsity and Novice:
3x or 5:00
10 squats => 50-meter medicine ball toss and chase => basic dot drill x 10

Elementary and Preschool:
3x or 5:00
5 squats => 25-meter medicine ball toss and chase => basic dot drill x 10

WOD –
Varsity:
12:00 AMRAP
6 man-makers, 30#/25# dumbbells
8 overhead lunges, 30#/25#
10 knees-to-elbows

Junior Varsity:
12:00 AMRAP
6 man-makers, 25#/20# dumbbells
8 overhead lunges, 25#/20#
10 knees-to-elbows

Novice:
12:00 AMRAP
6 man-makers, 20#/15# dumbbells
8 overhead lunges, 20#/15#
10 knees-to-elbows

Elementary:
8:00 AMRAP
6 man-makers, unloaded-8# dumbbells
6 overhead lunges, unloaded-8# dumbbells
6 knees-to-elbows or knee raises

Preschool:
5:00 AMRAP
5 man-makers, unloaded
5 lunges
5 knee raises

Cooldown/Skill –
Varsity, Junior Varsity and Novice:
6:00 EMOM
Muscle-ups
Or
Muscle-up practice

Elementary and Preschool:
5:00
Ring play

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