Friday,  November 30th 2007

CrossFitKids – World Domination

CrossFit Kids action

Jadzia- CrossFit Manchester

Big Dawgs:
4 rounds with 45# Bar
3 OHS
6 Front Squat
9 Back Squat
Run 200M

Porch:
4 rounds with 35# Bar
3 OHS
6 Front Squat
9 Back Squat
Run 200M

Pack:
3 rounds with 15#-25# Bar
3 OHS
6 Front Squat
9 Back Squat
Run 200M

Puppies:
3 rounds with 10# Bar
3 OHS
6 Front Squat
9 Back Squat
Run 200M

Buttercups:
3 rounds with PVC or Broomstick
2 OHS
4 Front Squat
6 Back Squat
Run 200M

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