Friday May 25th, 2007

CrossFit Kids action photo - Cfkidssarasquat

CrosFit Kids Squat

Tabata

20 seconds of work followed by ten seconds of rest for each of the following exercises. Complete the required number of rounds for each exercise completely, before moving to the next exercise. Rest exactly one minute between exercises. Count the number of reps for each round and post the lowest number for each exercise,
to comments.

Big Dawgs
8 rounds or four minutes each exercise

Squats
D Ball slams 12 #
Mountain Climbers
Rope Climb
Lateral Hops

Packmembers and Puppies

6 rounds or 3 minutes each exercise

Squats
D Ball slams 4-8#
Mountain Climbers
Rope Climb or beginner rope climbs
Lateral Hops

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