Friday, March 29th

Crossfit Kids – Left Hook

CrossFit Kids action photo - Connortest2

Big Dawgs:

5 Rounds for time:

Run 400 M

25 Squat Jumps

25 Elevated Pushups (Feet elevated 12-18 ")

25 Sprawls

The Porch

4 rounds for time:

Run 400M

25 Squat Jumps

25 Elevated Pushups (Feet elevated 10 ")

25 Sprawls

Pack:

4 rounds for time:

Run 400M

18 Squat Jumps

18 Elevated Pushups (Feet elevated 6 ")

18 Sprawls

Puppies:

3 rounds for time

Run 400M

18 Squat Jumps

18 Pushups

18 Sprawls

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