Friday, March 27th 2009

CrossFit Kids – Family workout

CrossFit Kids action

Buy in:
Big Dawgs and The Porch:
2 x
1:00 Double under practice
5 Handstand attempts

Pack and Puppies:
2 x
1:00 Jump rope
5 Handstand attempts

Big Dawgs:
50 Box jumps, 24″

The Porch:
50 Box Jumps, 20″

Pack:
35 Box jumps , 15-20″

Puppies:
35 Box jumps, 10-12″

Cash out:
Big Dawgs and The Porch:
15 Knees to elbows
Max push ups
15 knees to elbows

Pack and Puppies:
10 Knees ups
Max push ups
10 knees ups

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