Friday, March 23rd, 2007

CrossFit Kids – Hanging around

CrossFit Kids action photo - March_2007011

CrossFit Kids – pull ups, strength, function and play.

Big Dogs
4 rounds
25 Roving Pushups
25 Pullups
25 Jumping Squats

Packmembers
3 rounds
20 Roving Pushups
20 Beginner or Jumping Pullups
20 Jumping Squats

Puppies
3 rounds
15 Roving Planks
15 Jumping or Assisted Pullups
15 Jumping Squats

CrossFit Kids – Hanging around

CrossFit Kids action photo - March_2007011

CrossFit Kids – pull ups, strength, function and play.

Big Dogs
4 rounds
25 Roving Pushups
25 Pullups
25 Jumping Squats

Packmembers
3 rounds
20 Roving Pushups
20 Beginner or Jumping Pullups
20 Jumping Squats

Puppies
3 rounds
15 Roving Planks
15 Jumping or Assisted Pullups
15 Jumping Squats

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