Friday, June 29th 2012

CrossFit Kids

CrossFit Kids action

Practice rolling. Complete three max sets of push ups

Making the world a better place, a CrossFit Kids initiative.
Dispatch from Kenya #1

Skill Day Homework:
The young girl in the striped socks is planking. What cue would you use to improve her position?

Define “Stasis”

Jim goes from Cupertino to San Francisco at 30 miles/hr and comes back to the starting point at 70 miles/hr. What is his average speed during the whole journey?

Read for at least 30 minutes

Everyone:
Post your answers to the CrossFit Kids Facebook page

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