Practice rolling. Complete three max sets of push ups
Making the world a better place, a CrossFit Kids initiative.
Dispatch from Kenya #1
Skill Day Homework:
The young girl in the striped socks is planking. What cue would you use to improve her position?
Jim goes from Cupertino to San Francisco at 30 miles/hr and comes back to the starting point at 70 miles/hr. What is his average speed during the whole journey?
Read for at least 30 minutes
Post your answers to the CrossFit Kids Facebook page