Friday, June 29th 2007

CrossFit Kids Lift Weights

CrossFit Kids action photo - Cfkfrom_dpl2

CrossFit Kids and Young Athletes at  DPLCrossFit Vancouver

Big Dogs
3 rounds
35 Front Squat  65#
12 Pullups

Porch
3 rounds
35 Front Squat  45-55#
12 Pullups

Packmembers
3 rounds
25 Front Squat  25-35#
8 Pullups

Puppies
3 rounds
15 Front Squat  10-15#
8 Pullups/Jumping or Assisted or Ring Rows

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