Friday,  June 1st 2007

CrossFit Kids  play LaCrosse

CrossFit Kids action photo - Cfklacrossekatie52907

Big Dawgs

21-18-15-12-9
Box Jump 20" -24" Box
Goblet Squats with 15 # DB
Pushups

Porch

18-15-12-9
Box Jump 20" Box
Goblet Squats with 10 # DB
Pushups

Packmembers

18-15-12-9
Box Jump 15-18"" Box
Goblet Squats with 5-8 # DB
Pushups

Puppies

15-12-9
Box Jump 10-15"" Box
Goblet Squats with 3-5 # DB
Pushups- elevated

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