Friday, July 9th 2010

CrossFit Kids – Climbing

CrossFit Kids action

CrossFit Kids – Agoge (Montrose)

Buy in
Big Dawgs and The Pack:
2 x
10 Roving Plank Push ups
15 squats

Pack and Puppies:
2 x
10 Roving Plank
15 squats

This workout was created by one of our CrossFit Kids and was first posted in August of 2006.
“In memory of my best friend Gus, my English Bulldog.”

“Gus”

3 rope climbs
200 M Run
15 box jumps
200 M Run
10 pushups
200 M Run
5 pullups

Big Dawgs:
Do two rounds

Pack and Puppies:
one round

Cash out
Big Dawgs and The Porch:
Max Plank hold on elbows

Pack and Puppies:
Max Plank hold on elbows

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