Friday, July 8th 2011

CrossFit Kids

CrossFit Kids action

Buy in (Demo)
Big Dawgs and The Porch:
5 Log cleans => 15 M Sprint => 15 M Back pedal => 50 M Sprint => 10 Side to side hops each leg

Pack and Puppies:
5 Log cleans => 15 M Sprint => 15 M Back pedal => 50 M Sprint => 10 Side to side hops each leg

WOD (Demo)

“Runny Jackie”
Our best CrossFit Kids time is 5:07 with Big Dawg scaling.

Big Dawgs
Run 800M
50 Thrusters 45#
30 Pull ups

Porch
Run 800M
50 Thrusters 35#
30 Pull ups

Pack
Run 600M
35 Thrusters 15-20#
20 Pull ups (Beginner or assisted pull ups okay)

Puppies
Run 200-400M
25 Thrusters PVC – 15#
15 Beginner or assisted Pull ups

Cash out
Everyone:
2 x
Max Handstand hold
Max L-sit

Everyone:
Study or read for 15 minutes directly after the workout

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