Friday, January 30th 2009

CrossFit Kids – Learn and Play New Sports

CrossFit Kids action

CrossFit Kids – Marina (Huntington Beach)

Buy in
Big Dawgs and The Porch:
2 x
20 Box jumps
5 Forward rolls

Pack and Puppies:
2 x
15 Box jumps
3 Forward rolls

Big Dawgs
Throw a 10-12# medicine ball 100 M

Post number of throws

The Porch:
Throw a 10-12# medicine ball 75 M

Post number of throws

Pack:
Throw a 6-8# medicine ball 50 M

Post number of throws

Puppies:
Throw a 2-4# medicine ball 35 M

Post number of throws

If you do not have a med ball for the younger kids, you can use an old backpack filled with towels or something else soft.

Cash out:
Big Dawgs and The Porch:
1:30 total L-sit

Pack and Puppies:
30 seconds total L-sit

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