Friday, January 29th 2010

CrossFit Kids – Box jumps

CrossFit Kids action

CrossFit Kids – LKN (North Carolina)

Buy in
Big Dawgs and the Porch:
2 x
1:30 Jump Rope
1:30 Plank holds

Pack and Puppies:
2 x
1:00 Jump rope
1:00 Plank holds

Big Dawgs:
3 rounds
5 Cartwheels (on your “good” side)
10 Cartwheels (on your “bad” side)
20 Thrusters, 25#

Pack:
3 rounds
5 Cartwheels (on your “good” side)
10 Cartwheels (on your “bad” side)
15 Thrusters, 10-15#

Puppies:
3 rounds
5 Cartwheels (on your “good” side)
10 Cartwheels (on your “bad” side)
12 Thrusters, pvc – 5#

Cash out
Big Dawgs and The Porch:
1:00 total Handstand
1:00 total L-sit

Pack and Puppies:
:30 total Handstand1
:30 total L-sit

Leave a Reply

*

captcha

Please enter the CAPTCHA text