Saturday, January 24th 2009

CrossFit Kids – The Squat Drill at the CrossFit Kids Certification

CrossFit Kids action

CrossFit Level 2 Trainer David Shanahan, Jr. ( left ) is an original CrossFit Kid,
beginning CrossFit at age 13. Now 18, he has already been a competitor in the last two
CrossFit Games in 2007 and 2008.

“Courtney”

Buy in
Everyone:
Practice Pistol squats for 3:00

“Courtney”

Big Dawgs:
As Many Rounds As Possible in 11 Minutes of:

5 Pull ups
6 Box Jumps, 24″

The Porch:
As Many Rounds As Possible in 11 Minutes of:

5 Pull ups
6 Box Jumps, 20″

Pack:
As Many Rounds As Possible in 11 Minutes of:

5 Pull ups (Beginner or Assisted Pull ups Okay)
6 Box Jumps, 15- 20″

Puppies:
As Many Rounds As Possible in 11 Minutes of:

5 Pull ups (Beginner or Assisted Pull ups Okay)
6 Box Jumps, 12″

Cash out
Big Dawgs and The Porch:
1:30 total time L-sit

Pack and Puppies:
45 seconds total time L-sit

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