Friday, January 18th 2013

CrossFit Kids

CrossFit Kids action

The New 2012 CFK Lesson Plans for Middle and High School- Teen and PreTeen are now available in the CrossFit Kids store.

The Gauntlet at the Los Angeles Fitness Expo is coming January 20, 2013.
Come check it out! Contact .(JavaScript must be enabled to view this email address) for more information.

Warm-Up/Skill –
Varsity, Junior Varsity and Novice:
2:00 Max double-unders

Elementary and Preschool:
2:00 Max double-unders or single-unders

WOD –
Varsity:
4 Tabatas
Burpees
Box jumps, 24”/20”
Sit-Ups
Squats
Record total reps

Junior Varsity:
4 Tabatas
Burpees
Box jumps, 24”/20”
Sit-Ups
Squats
Record total reps

Novice:
4 Tabatas
Burpees
Box jumps, 24”/20”
Sit-Ups
Squats
Record total reps

Elementary:
4 Half Tabatas
Burpees
Box jumps, 12”-24”
Sit-Ups
Squats
Record total reps

Preschool:
4 Quarter Tabatas
Burpees
Box jumps, 10”-12”
Sit-Ups
Squats
Record total reps

Cooldown/Skill –
Varsity, Junior Varsity and Novice:
5:00
Ring handstand practice (2 spotters)

Elementary and Preschool:
5:00
Handstand practice

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