Friday, December 7th 2012

CrossFit Kids Teens

CrossFit Kids action

S&S CrossFit

The New 2012 CFK Lesson Plans for Middle and High School- Teen and PreTeen are now available in the CrossFit Kids store.

The Gauntlet at the Los Angeles Fitness Expo is coming January 20, 2013. Watch our Web site and the CrossFit Kids Facebook page for information.
Please direct questions to .(JavaScript must be enabled to view this email address)

Warm-Up/Skill –
Varsity, Junior Varsity and Novice:
2:00 max air squats => 200-meter run

Elementary and Preschool:
1:00 max air squats => 100-meter run

WOD –
Varsity:
1:00 AMRAP
Shoulder press, 95#/65#
2:00 AMRAP
Strict pull-ups
3:00 AMRAP
Handstand push-ups

Junior Varsity:
1:00 AMRAP
Shoulder press, 55#/45#
2:00 AMRAP
Strict pull-ups
3:00 AMRAP
Handstand push-ups

Novice:
1:00 AMRAP
Shoulder press, 35#/25#
2:00 AMRAP
Strict pull-ups
3:00 AMRAP
Hand-release push-ups

Elementary:
1:00 AMRAP
Shoulder press, unloaded-10#
2:00 AMRAP
Pull-ups (progressions or assisted okay)
3:00 AMRAP
Hand-release or standard push-ups

Preschool:
1:00 AMRAP
Shoulder press, unloaded
1:00 AMRAP
Pull-ups (progressions or assisted okay)
1:00 AMRAP
Push-ups

Cooldown/Skill –
Varsity, Junior Varsity and Novice:
2:00
Max box jumps, 30”/24”

Elementary and Preschool:
1:00
Max box jumps, 10”-24”

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