Friday, December 29th

CrossFit Kids – Overhead Press

CrossFit Kids action photo - Dsc00018

Big Dawgs and The Porch:

Hang Squat Clean – Thruster
5-5-5-5-5
Work on perfect form, start light and work your way up.  If your form breaks or deteriorates you are going to heavy.

Pack and Puppies:

Front Squat – Shoulder Press
5-5-5-5-5
Work on your form pay special attention to the following:
Front Squat:  Rack position and depth of squat
Shoulder Press: Active shoulder

Everyone when you are done do the following:
3 rounds:
Max Tuck Sit
Max Frog Stand
Max Tuck Lever

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